Gluten Free Chicken Wraps

Gluten free and dairy free (if needed) chicken wraps are a quick, versatile meal that are easy enough for children to make.  These ones are toasted… yum!  You can easily vary the ingredients with sun-dried tomatoes, feta, capsicum, carrot, cucumber, beef, and baby spinach leaves or come up with your own combination.

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Chicken Wrap Ingredients


  • Lettuce
  • Tomato, chopped
  • Cheese, grated(optional)
  • Chicken (cooked – if using a pre-cooked purchased chicken, you will need to check if the seasoning and the stuffing is gluten free – generally it is not)
  • Spring onions (optional)
  • Barbecue Sauce (check it’s gluten free)
  • Gluten free wraps (we used corn tortillas)



Prepare ingredients – chop or slice.

Preheat sandwich press or fry-pan.

Place ingredients on the wrap and drizzle with barbecue sauce.

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Ingredients on Wrap

Fold over wrap to enclose ingredients and place in heated sandwich press or fry-pan.  Cook for 30-60 seconds to lightly toast and serve immediately.

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Toasted Chicken Wrap

Alternatively, you can warm the wrap in the microwave or frypan, and then add the ingredients and eat as a cold/warm wrap rather than a toasted one.

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